A Tangy And Spicy Okra Dish. Recipe

Tagged in Vegetables
A Tangy And Spicy Okra Dish. Recipe
Posted by RecipeRobot
 

Tagged: Vegetables

 

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Directions

*
Wash lentils thoroughly and put in a saucepan with just enough water to cover, then bring to a boil and cook until soft but not mushy, drain and set aside.
*
Heat oil in a wok and add the onion seeds and fry until they begin to pop, then add the onions and fry till golden brown.
*
Lower the heat and add ginger, garlic, chili powder, ground turmeric, ground fenugreek, and ground coriander.
*
Slice the mango, then add with the okra, Stir well and add the red chilies and fresh coriander. and continue to stir for approx. 3 minutes or until the okra is well cooked.
*
Stir in the cooked lentils and sliced tomato, then cooked for another 3 minutes.
*
Serve immediately.

Ingredients

  • 450 g Okra
  • chopped
  • 115 g Yellow lentils
  • 1 Unripe mango
  • peeled and stoned
  • 2 pieces Medium-sized onions
  • sliced
  • 2 pieces Fresh red chilies
  • seeded and sliced
  • 1 piece Tomato
  • sliced
  • 3 tbsp Vegetable oil
  • 2 tbsp Fresh coriander
  • chopped
  • 1 1/2 tsp Chili powder
  • 1 tsp Ginger
  • crushed
  • 1 tsp Garlic
  • crushed
  • 1 tsp Ground coriander
  • 1/2 tsp Onion seeds
  • 1/2 tsp Ground fenugreek
  • 1/4 tsp Ground turmeric
 

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