Aduki Bean Burgers RecipeTagged in Vegetarian
Mash half beans in blender or with potato masher (fork if your utensily
empoverisheed). Chop onion. Chop garlic. Fry onion and garlic till starts
to brown. Add yeast extract. Fry together on low heat. Turn vegan bread into
bread crumbs (toaster/microwave then blender or grater). Mix all
ingredients bar flour (oil already used. ;-) Form into burgers. Coat with
flour. Fry in v. little oil or else they will disolve.
- 1 can (I prefer canned beans
- but if you want you can soak) of Aduki beans
- 1 teaspoon of yeast extract
- 1 onion
- 2 cloves of garlic
- 1 slice of vegan bread (in burger
- you can have more around :-)
- a little vegetable oil
- a little flour
- salt and pepper
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