Barley And Seitan Stew Recipe
Tagged in Vegetarian
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Directions
Dump all except peas into 2 quart sauce pan, bring to boil, then lower to simmer for about 30 minutes. Add peas, bring back to simmer, 5 minutes or so.
Ingredients
- 1 1/2 cup pearl barley 1/2 onion
- chopped 1/3 or so of a red bell pepper
- chopped 1 8 oz package seitan
- chopped bite size pieces 1 teaspoon sage 1 cup frozen peas 1 teaspon saltfree seasoning salt to taste
- if you must 3 - 4 cups water
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