Barramundi Cutlets With Yoghurt Sauce Recipe

Tagged in Fish And Seafoods
Barramundi Cutlets With Yoghurt Sauce Recipe
 

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Directions

Combine sauce ingredients in a small bowl and refrigerate. Brush fish with olive oil. Combine Cajun mix ingredients and rub into all surfaces of fish.
Heat a grill pan or non-stick frypan to very high and brush or spray with oil. When it starts to smoke, add fish and cook 2-3 minutes on each side, until spices start to blacken. Serve immediately on cooked rice with the yoghurt sauce.

Ingredients

  • 2 pound Barramundi
  • Olive oil
  • Cajun Mix
  • 1 tbsp paprika
  • 1 tsp oregano
  • 1 tsp black peppet
  • 1 tsp mustard powder
  • 1/2 tsp garlic powder
  • 1/2 tsp cayenne pepper
  • Yoghurt Sauce:
  • 1 cup low fat plain yoghurt
  • 2 tbs lime or lemon juice
  • 1 small cucumber
  • grated
  • 2 tbsp chopped fresh dill
  • or 2 tsp dried leaves
 

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