Birdie Bars Recipe

Tagged in Vegetarian

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Directions

Combine the fruit, seeds and nuts in a bowl. The total quantity should equal about 2 cups. In separate bowl combine the rice syrup, cornstarch and salt.Fold rice syrup mixture into fruit and nut medley. If proportions are correct this should look just as though the rice syrup/cornstarch combination are merely serving as a binder for the fruit and nuts. Roll what you've just made into balls and chill until stiff.

Ingredients

2 cups - dried fruit/nut/seed combination - try using: cranberries raisins raw
unsulphered
dried banana (not the fried variation you usually see- should appear brown and sticky
and will most likely have to cut them up.) dates
chopped and pitted cashews walnuts pumpkin seeds sunflower seeds 1/3 cup rice syrup 2 teaspoons cornstarch pinch of salt