Black Bean & Spinach Wraps Recipe
Tagged in Vegetarian
Directions
Cook spinach according to packaged directions. Add cooked, drained black beans. Mix
together, sprinkling cajun seasoning on top (**I recommend Jamaican Jerk sauce, or I use a
South African one called "Swazi Mamma Mamba, A Taste of Africa").
Heat tortillas in microwave until warm and soft (about 20-30
seconds, depending on how many and strength of micro.)
Sread sauce on tortilla, fill with spinach and black bean
mixture.
Makes about 5, depending on how large tortillas
you choose are. I make enough for a meal for myself and
then have enough left over to have a 5 minute lunch and
dinner the next day.
Ingredients
- 1 package whole wheat soft tortillas
- 1 small package frozen spinach
- 1 cup black beans (canned works
- and it's fast)
- 1 1/2 Tbsps spicy cajun seasoning (I use Tony Chachere's)
- your favorite spreadable
- creamy
- spicy sauce**
+ Add Comment or Review
Leaving a comment requires an account: sign up and create one for free, or Login here if you already have one
Similar Recipes
More...
Food Fight
Suppose you had to eat either chicken or beef for the rest of your life. Which would you choose?



