Black Bean & Spinach Wraps Recipe

Tagged in Vegetarian
Black Bean & Spinach Wraps Recipe
Posted by RecipeRobot
 

Tagged: Vegetarian

 

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Directions


Cook spinach according to packaged directions. Add cooked, drained black beans. Mix
together, sprinkling cajun seasoning on top (**I recommend Jamaican Jerk sauce, or I use a
South African one called "Swazi Mamma Mamba, A Taste of Africa").
Heat tortillas in microwave until warm and soft (about 20-30
seconds, depending on how many and strength of micro.)
Sread sauce on tortilla, fill with spinach and black bean
mixture.
Makes about 5, depending on how large tortillas
you choose are. I make enough for a meal for myself and
then have enough left over to have a 5 minute lunch and
dinner the next day.

Ingredients

  • 1 package whole wheat soft tortillas
  • 1 small package frozen spinach
  • 1 cup black beans (canned works
  • and it's fast)
  • 1 1/2 Tbsps spicy cajun seasoning (I use Tony Chachere's)
  • your favorite spreadable
  • creamy
  • spicy sauce**
 

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