Brown Rice, Tofu, Broccoli And Spinach Wrap Recipe

Tagged in Vegetarian

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Directions

1. Cook the brown rice according topackage directions (usually takes40 minutes, but you could use the 10 minuteskind also).2. About 20 to 25 minutes into the rice'scooking time, microwave the frozenbroccoli for 1 minute. While thebroccoli is heating, chop themozzarella stick into about 10 pieces.3. Chop the broccoli into smallerpieces and cook it in a skillet with atiny bit of oil with some mincedgarlic (or garlic powder, or freshgarlic) and black pepper sprinkled in.4. When the broccoli is no longerfrozen, add spinach to skillet. Cookuntil spinach is no longer frozen.5. Chop tofu into small squares andadd to spinach and broccoli mixture. When that is cooked, set aside in alarge bowl.6. When rice is cooked, add to bowland mix well. Add vegan cheese and mixright before you put everything intothe wrap (so it does not melt toomuch).7. Add desired amount of dressing andwrap up.

Ingredients

1 serving brown rice 4-6 frozen broccoli florets (the kind that come in a bag) approx 1/4 bag of frozen spinach 1 serving of firm tofu (1/4 or 1/5 of a package) 1 mozzarella string vegan cheese 1 flour burrito sized wrap your favorite Italian dressing (I use Ken's Steakhouse Lite)