Chinese Pepper Steak2 RecipeTagged in Diabetic Foods
Slice steak into narrow strips. In skillet or slow-cooking pot with
browning unit, brown steak in oil. Combine with garlic, salt, pepper,
soy sauce, and sugar in slow-cooking pot. Cook on low 6 to 8 hours.
Turn control to high. Add bean sprouts, tomatoes, and green peppers.
Dissolve cornstarch in water. Stir into pot. Cover and cook on high
15-20 minutes or until thickened. Sprinkle with onions.
- 1 lb beef round steak; (up to 1
- -- pounds)
- 2 tb vegetable oil
- 1 clove garlic;
- 1/2 ts salt
- 1/4 ts pepper
- 1/4 c soy sauce
- 1 ts sugar
- 1 c bean sprouts; fresh or
- -- drained
- 1 c canned tomatoes; cut up
- 2 md green bell peppers; seeded
- -- into strips
- 1 tb cornstarch
- 2 tb cold water
- 4 green onions;
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