Diet 7 - Up Salad Recipe

Tagged in Diabetic Foods
Diet  7 - Up  Salad Recipe
 

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Directions

Dissolve gelatin in hot water. Set aside to cool slightly, then slowly add the chilled pop, pineapple, and banana pieces. Pour into an 8 inch square pan and chill until set. Add topping.TOPPING:
Cook over double boiler until thickened: 1 tbsp. flour Artificial Sweetener = 1/4 c. sugar 1/2 c. reserved juice 1 tbsp. low-fat margarine Let cool, then fold in 1 envelope of prepared D-Zerta whipped topping. Spread on top of the above "set" salad. 1 serving = 2 1/2 inch square; 1 fruit and 1 fat exchanges.

Ingredients

  • 1 (4 serving) pkg. sugar free lemon
  • gelatin
  • 1 c. boiling water
  • 6 oz. cold diet 7-Up
  • 1 (8 oz.) (or 1/2 of 20 oz.) can
  • drained crushed pineapple canned
  • in its own juice (unsweetened)
  • 1 banana
  • split and sliced
  • Dissolve gelatin in hot water. Set aside to cool slightly
  • then slowly add the chilled pop
  • pineapple
  • and banana pieces. Pour into an 8 inch square pan and chill until set. Add topping.TOPPING:
 

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