Easy G-z Burgers Recipe

Tagged in Vegetarian
Easy G-z Burgers Recipe
Posted by RecipeRobot
 

Tagged: Vegetarian

 

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Directions


In a bowl, mash garbanzo beans with a fork. Stir in the
shredded zucchini, season well with the salt, pepper,
oregano, and curry powder, then stir extremely well. Stir
in the egg substitute. Add the flour a teaspoon at at time
while mixing, until mixture is able to hold the shape of a
burger patty. Shape into four large patties, and sautee in
the oil in a skillet over medium heat until both sides are
golden brown. Serve over whole wheat buns, or alone with
flavored rice on the side.

Ingredients

  • 1 can garbanzo beans
  • rinsed
  • 1 medium zucchini
  • shredded
  • egg substitute equivalent to one egg white
  • salt to taste
  • pepper to taste
  • ogegano to taste
  • 1 teaspoon curry powder
  • 1 tablespoon whole wheat flour
  • Cooking Oil (fruity olive oil is best
  • but any type is sufficient)
 

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Food Fight

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