Egg Substitutes Recipe

Ingredients

• 2 oz of soft tofu can be blended with some water and substituted for an egg to add consistency. Or try the same quantity of: mashed beans
• mashed potatoes
• or nut butters. 1/2 mashed banana 1/4 cup applesauce or pureed fruit One tablespoon flax seeds (found in natural food stores) with 3 tablespoon water can be blended for 2 to 3 minutes
• or boiled for 10 minutes or until desired consistency is achieved to substitute for one egg. 1 teaspoon soy flour plus 1 tablespoon water to substitute for one egg.