Herbed White Bean Dip Recipe

Tagged in Vegetarian
Herbed White Bean Dip Recipe
Posted by RecipeRobot
 

Tagged: Vegetarian

 

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Directions


In food processor, combine all ingredients except salt and
pepper until smooth. Transfer to serving bowl, season with
salt and pepper and garnish with basil leaves.
Per 2-tablespoon serving: 32 calories, 2g protein, 0 fat, 6g
carbo, 0 chol, 174mg sodium and 2g fiber.
Mellow spread for vegan crackers, crunchy vegan bread, and pita. Also
good as a first layer for a veggie sandwich topped with
cucumber slices, red pepper strips, fennel and endive spears.

Ingredients

  • 1/2 cup fresh parsley leaves
  • chopped
  • 1/3 cup fresh bazil leaves
  • chapped
  • 2 cloves garlic
  • crushed
  • 1 small shallot
  • chopped
  • 19 oz. can white kidney beans
  • rinsed and drained
  • 2 tablespoon fresh lemon juice
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • salt and freshly ground pepper to taste
 

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