Italian Vegetable Ragout Recipe
Tagged in Stew
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Directions
Bring a large pot of salted water to a boil. Cook potatoes, Brussels sprouts and cauliflower for five minutes. Add Swiss chard and boil one minute more. Reserve 1/2 cup of the cooking liquid. Drain vegetables; set aside.
Heat oil in a large Dutch oven over medium-high heat. Add onion, celery and garlic; saute three minutes. Stir in marjoram, reserved cooking liquid, tomatoes, zucchini, carrots, salt and pepper, and reserved vegetables. Stir well, cover, and cook over medium-low heat until vegetables are just cooked through, 15 to 20 minutes.
Stir in chick peas and just heat through. Transfer to a serving dish and garnish with basil. Serve over whole wheat spaghetti or steamed brown rice.
Ingredients
- 1 pound Boiling potatoes -- peeled
- cut in 1 1/2" cubes
- 1 pound Brussels sprouts -- - tough leaves remov
- ends trimmed -- - cut in half
- 1 medium Cauliflower -- - cut in large flore
- 1 pound Swiss chard -- - tough stems remove
- torn in bite-size pieces
- 2 tablespoons Olive oil
- 1 cup Chopped onion
- 1 cup Chopped celery
- 3 large Garlic cloves -- - finely chopped
- 1 tablespoon Fresh marjoram or
- 1 teaspoon Dried marjoram
- 1 large Zucchini -- ends trimmed
- cut in 1" cubes
- 2 large Carrots -- peeled
- sliced thickly -- - on the diagonal
- 1 teaspoon Coarse salt
- 1/4 teaspoon Freshly ground black pepper
- 16 ounces Can chick peas -- drained
- rinsed with water
- -----SERVE OVER-----
- Whole wheat spaghetti or
- Steamed brown rice
- -----GARNISH-----
- 1/4 cup Chopped fresh basil
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