Low-fat Spiced Hummus Recipe
Tagged in Vegetarian
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Directions
Blend chickpeas with lemon juice and half cup of
water. When all the peas are crushed, add in the
spices and tahini. Blend more so everything is
well-mixed. Add in more water to desired
consistency. Salt to your desired taste. Just
before serving, drizzle a little bit more olive
oil and sprinkle fresh ground pepper.
Ingredients
- 2 cups cooked (or 1 can) of chickpeas
- juice of 1 large lemon
- 1 teaspoon tahini (sesame butter)
- 1 teaspoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder (optional)
- salt
- pepper
- 1 cup water
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Food Fight
Suppose you had to eat either chicken or beef for the rest of your life. Which would you choose?
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