Lunch Sandwich Recipe
Tagged in Vegetarian
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Directions
Heat oil and grill tofu in it till
golden on both sides. Put aside.
In the same pan grill caraway seeds
until the flavor comes out. Add sauerkraut
and saute for 3 min. Add spices, stir
and remove from heat.
Spread sauerkraut on toasted vegan bread
slice. Top with tofu, onions and
tomato. Add dressing if you wish and
top with other vegan bread slice.
Enjoy.
Ingredients
- 2 oz. firm tofu slice
- sauerkraut (to taste)
- 1/2 teaspoon caraway seeds
- salt and pepper to taste
- 1 teaspoon olive oil
- 1/4 teaspoon red pepper powder
- scallions or onions to garnish
- very optional: drizzle with some low-fat dressing of your choice
- 2 slices of whole grain or gluten free vegan bread (toasted)
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