Pineapple Pork Loin Recipe
Tagged in Main Meals
Directions
Slice pork loin in slices about 3/4-inch thick. Dredge in flour seasoned with salt and pepper. Heat margarine in a large non-stick skillet over medium heat.
Add pork slices and excess flour; brown both sides. Transfer browned pork to the slow cooker/Crock Pot (3 1/2-qt. or larger).
Add onions and peppers to the skillet, stirring, until slightly browned and tender. Add remaining ingredients and bring to a boil; pour over pork.
Cover and cook on low 8 to 10 hours. Serve over hot rice.
Ingredients
- 1 boneless pork loin roast
- about 2 to 3 lbs.
- 1/2 cup flour
- 3 tbsp margarine
- 2 medium onions
- halved and sliced
- 1 can crushed pineapple (20 oz)
- undrained
- 1 tbsp vinegar
- 1 tbsp soy sauce
- 1 to 2 tsp sugar (optional)
- 1 cup chopped green and/or red bell peppers
- 1/2 tsp cinnamon
- 1/2 tsp allspice
- 1/2 tsp ground ginger
- 1 tsp garlic powder
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