Potluck Stew RecipeTagged in Vegetarian
Ingredients (use vegan versions):
1 - 2 cups frozen corn
1 can kidney beans, drained & rinsed
1 tin tomatoes
1/4 cup cracked wheat (bulger)
(I also threw in about 1 cup leftover rice & peas)
This made a huge amount, so we'll no doubt be eating it for rest of
- 2 larges onions
- 1 carrot
- 1 green pepper
- 2 teaspoons cumin
- 2 teaspoons (or more) chilli
- 2 teaspoons minced garlic
- I also added a taco seasoning mix
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