Quick Black Bean Chili With Textured Soy Protein Recipe
Tagged in Vegetarian
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Directions
Cook black beans in a suffient amount of water along with
oil and 4 cloves of garlic. When ALMOST done (meaing soft,
but not quite done:)
Fry Onion and remaining garlic in a pan until translucent.
Add onions, seasonings,tomato paste and textured soy proteinto beans and
cook until done. Season to taste.I mader this one night when I had 6 cups of soaked black
beans, and no idea of what to make. It tasted very good to
me, but you can add your favorite seasonings.
Ingredients
- 6 Cups Black Beans
- 1 Large Onion
- 5 Cloves of Garlic
- 1/2 teaspoon of Cayene
- 2 tablespoon Cumin
- 1 tablespoon Salt
- 1 tablespoon Black Peper
- 1 10 oz. Can of Tomota Paste
- 2 tablespoon Oil (Olive or other)
- 1/4 to 1/2 cup of textured soy protein
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