Quick Herby Courgettes Recipe

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Directions

# Halve the courgettes lengthways and scoop out the flesh with a teaspoon
# Chop the flesh finely and set the shells aside
# Place the courgette flesh, onion, herbs and tomato in a covered three and a half pint (2 litre) microwave bowl and cook on full power for 3 minutes
# Stir in the breadcrumbs, chilli sauce, egg, chutney and salt and pepper
# Divide the mixture between the two shells and place on a flat microwave plate
# Cover and cook on full power for 6 minutes, re-arranging half way for even cooking
# Stand for 2 minutes then garnish with the parsley and tomato wedges