Steak Lo Mein Recipe
Tagged in Modified Diet
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Directions
Partially freeze top round steak, slice diagonally across grain
into 1/4 inch strips. Set steak aside.
Coat a wok or heavy skillet with cooking spray, heat to medium-high
(325) for 2 minutes. Add meat, and stir-fry 5 minutes. Push
meat to sides of wok, add cabbage and next 7 ingredients. Stir-fry
about 3 minutes. Stir meat into vegetables.
Combine bouillon granules, water, and soy sauce, stir into meat
mixture. Cover and cook 3 minutes. Add spaghetti, toss gently,
and cook until thoroughly heated.
Yield: 6 servings
Ingredients
- 1 pound lean boneless top round steak
- trimmed
- Vegetable cooking spray
- 2 cups shredded cabbage
- 1 cup diagonally sliced carrots
- 1 medium onion
- sliced into rings
- 1/2 cup sliced fresh mushrooms
- 1/3 cup sliced green onions
- 1/2 cup diagonally sliced celery
- 15 fresh snow pea pods
- trimmed
- 1 (8-ounce) can sliced water chestnuts
- drained
- 1 teaspoon beef-flavored bouillon granules
- 3/4 cup water
- 1/4 cup reduced-sodium soy sauce
- 4 ounces thin spaghetti (cooked without salt or fat)
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