Chicken breasts parmesan

1. Servings: 4 in 2 cup measure, mix tomato sauce, italian seasoning and garlic powder.
2. Cover loosely, microcook on high 2 minutes, stir, microcook on medium for 4 5 minutes.
3. Combine cornflake crumbs, parmesan cheese and parsley flakes.
4. Dip chicken in beaten egg, then in crumb mix to coat.
5. Arrange on dish, cover with wax paper.
6. Microcook medium-high (70%), 5 minutes.
7. Rearrange, do not turn over, cover continue cooking for 4 to 9 minutes.
8. Pour tomato sauce over chicken, sprinkle with cheese.
9. Microcook, uncovered, on high for 2-4 minutes.
10. Serve with spinach noodles and garlic toast