B-b-q Tofu With Rice RecipeTagged in Vegetarian
spray pan with "pam" or other non stick stray. Saute, peppers and onions, till onions are slightly carmelized, add garlic. Remove from pan and set mixture aside. Add 2-3 teaspoons olive oil, heat oil and add cubed tofu. Saute tofu till most pieces are lightly browned.Season tofu with spike seasoning and salt and peper to taste. Return onion, pepper mixture to tofu. Add jar of BBQ sauce and 1/2 cup of water. Stir, reduce heat to simmer. Allow sauce to reduce by half. Serve over steamed white or brown rice.Serving suggestion: green salad, BBQ tofu with rice, fruit cup. Enjoy
- 1 package extra firm tofu
- and cubed in 1/2 inch cubes1 green pepper
- diced2 medium onions
- diced1 teaspoon crushed garlic1 16 oz. jar vegan BBQ sauce
- any flavor you like8 oz. water1 cup white ricesalt and pepper to tastespike seasoningolive oilnon stick pan spray
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