Spiced Pot Roast Recipe

Tagged in Diabetic Foods
Spiced  Pot  Roast Recipe

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Rub meat with salt and pepper and place in china or glass bowl. Add onion, bay leaf, and whole pepper berries, marinate meat in equal parts vinegar and water for 24 hours. Drain and reserve liquid. Place meat in roasting pan, sear well. Add 3 tablespoons spiced vinegar mixture. Cover and cook in slow oven for 1 1/2 hours.


  • 2 lb. boneless chuck beef
  • 1 bay leaf
  • Salt
  • pepper
  • vinegar
  • water
  • 1 med. onion
  • sliced
  • 1 tsp. whole pepper berries

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Food Fight

Suppose you had to eat either chicken or beef for the rest of your life. Which would you choose?