Fruit Milkshake Recipe

Tagged in Diabetic Foods
 

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Directions

Blend, pour into large glass and ENJOY!

Ingredients

  • Place the following in the blender:1/2 c. papaya juice
  • 1/3 c. old-fashioned oatmeal
  • 1 tbsp. non-fat powdered milk
  • 2 env. Equal
  • 1/2 c. frozen fruit strawberries
  • aspberries
  • blackberries
  • blueberries) and unsweetened applesauce mixed
  • OR 1/2 banana2 tbsp. frozen orange juice
  • not diluted
  • 1/2 c. milk (2% or less)
  • 1 tsp. vanilla
 

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Food Fight

Suppose you had to eat either chicken or beef for the rest of your life. Which would you choose?

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