Italian Spaghetti Recipe

Tagged in Diabetic Foods
Italian  Spaghetti Recipe
 

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Directions

Combine onion and ground beef. Place in non-stick skillet and brown, draining off fat as it accumulates. Add tomato paste, water, spices, herbs, and tomatoes. Simmer 1 or more hours, adding more water if needed. Serve 1/2 cup sauce over 1/2 cup cooked spaghetti.

Ingredients

  • 1/2 sm. onion
  • chopped
  • 1/2 lb. lean ground beef
  • 1/3 c. tomato paste
  • 2/3 c. water
  • 2 1/4 tsp. Italian seasoning
  • 1/2 tsp. onion powder
  • 1/4 tsp. garlic powder
  • 1/4 tsp. oregano
  • 1/8 tsp. pepper
  • 1 sm. bay leaf
  • 1/2 c. tomatoes
  • fresh or canned
  • 2 c. cooked spaghetti
  • drained
 

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Food Fight

Suppose you had to eat either chicken or beef for the rest of your life. Which would you choose?

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