Low-fat Bean Spread Recipe
Tagged in Modified Diet
Directions
In large skillet, heat stock over medium-high heat. Add garlic;
stirring frequently; cook 1 minute. Add beans, 1 tablespoon water,
cumin and salt; cook 3 minutes, stirring constantly and mashing
beans with back of spoon.
In small bowl, combine mashed bean mixture, mayonnaise dressing
and vinegar. Cover; cool to room temperature. Spread on melba
rounds. Makes 36 servings.
Ingredients
- 1 Tbsp chicken stock
- 2 garlic cloves
- minced
- 19 oz. can cannellini beans
- rinsed and drained
- 3/4 tsp. ground cumin
- 1/4 tsp. salt
- 1/4 cup reduced fat mayo
- 1 Tbsp cider vinegar
- 36 melba rounds
- or toasts
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