Meat Loaf Recipe
Tagged in Diabetic Foods
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Directions
Blend all ingredients. If made in 2 small pans, one may be frozen. Bake 45 minutes at 375 degrees.
Ingredients
- Altered for low salt
- no sugar
- low cholesterol diet. 1/2 c. dry bread crumbs 1/4 c. dried milk 1/2 c. water 1/4 c. chopped green pepper 1 med. onion
- chopped 2 egg whites 1/4 c. low sodium catsup 2 tsp. prepared horseradish 1 tsp. prepared mustard Combine ingredients; mix well. Pack in 9"x5" loaf pan or 2 small pans. Spread with Topping:TOPPING:
- 3 tbsp. brown Sugar Twin
- 1/4 c. light low sodium catsup
- 1/4 tsp. nutmeg
- 1 tsp. dry mustard
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Food Fight
Suppose you had to eat either chicken or beef for the rest of your life. Which would you choose?
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