Moo Goo Gai Pan Recipe

Tagged in Diabetic Foods
Moo Goo Gai Pan Recipe
 

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Directions

Sprinkle chicken with 2 teaspoons cornstarch, rice wine, and pepper. Mix well. Simmer mushrooms in chicken broth 5 minutes. Drain, reserving broth. Heat oil in a wok. Add chicken and cook, stirring, just until pieces separate and chicken is no longer pink. Drain into a sieve over a bowl. Return 1 tablespoon oil to the wok. Add mushrooms, bamboo shoots, and Chinese cabbage.Stir fry 2 minutes. Add chicken broth and sugar. Bring to a boil. Return chicken to the wok. Dissolve remaining cornstarch in water and add to the wok. Cook, stirring, until thickened.

Ingredients

  • 1 pound skinless
  • boneless chicken breast halves
  • sliced
  • 2 tablespoons cornstarch
  • 1 tablespoon Chinese rice wine or dry sherry
  • 1/4 teaspoon white pepper
  • 1 pound button mushrooms
  • 1 1/4 cup chicken broth
  • 1 cup peanut oil
  • 1/3 cup thinly sliced bamboo shoots
  • 3/4 cup thinly sliced Chinese cabbage
  • 1/2 teaspoon sugar
  • 2 tablespoons water
 

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Food Fight

Suppose you had to eat either chicken or beef for the rest of your life. Which would you choose?

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