Next--day Turkey And Rice Recipe

Tagged in Diabetic Foods
 

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Directions

Cook egg in non-stick skillet over medium heat. Cook until cooked throughout. Cut in bite-size pieces. Add all remaining ingredients; mix well. Cook until heated throughout.

Ingredients

  • 1 egg
  • slightly beaten
  • 1/2 c. cooked
  • enriched rice
  • 2 oz. cooked turkey
  • 1/2 med. green pepper
  • chopped
  • 1 oz. onion
  • chopped
  • 3/4 tsp. monosodium glutamate
  • (optional)
  • 1/4 tsp. soy sauce
  • Pinch garlic salt
 

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Food Fight

Suppose you had to eat either chicken or beef for the rest of your life. Which would you choose?

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