Waldorf Salad Recipe

Tagged in Diabetic Foods
 

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Directions

Mix mayonnaise and juice. Dice unpeeled apples. Mix with celery and walnuts. Fold in dressing. Delete one fat exchange.

Ingredients

  • 4 tsp. mayonnaise
  • 3 sm. red apples
  • 1/4 c. chopped walnuts
  • 2 tsp. unsweetened pineapple juice
  • 1/2 c. diced celery
 

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Food Fight

Suppose you had to eat either chicken or beef for the rest of your life. Which would you choose?

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