Brunswick Stew Recipe
Tagged in Diabetic Foods
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Directions
Skin chicken and boil until tender. Broil beef until brown. Debone, chop, and blend chicken in blender. Cook tomato juice, water, and onion slowly (30 minutes). Add bouillon, pepper, meat, and vinegar. Add salt and pepper to taste. Cook very slow in heavy pot until thick.
Ingredients
- 3 oz. chicken breast
- 3 oz. ground chuck
- cooked
- 12 oz. tomato juice
- 1/2 sm. onion or dehydrated
- 1 c. water
- 1 pkg. beef bouillon
- 1/2 tsp. red pepper
- 1/8 c. vinegar
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Food Fight
Suppose you had to eat either chicken or beef for the rest of your life. Which would you choose?
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