Salmon Or Tuna Puffs Recipe

Tagged in Diabetic Foods
 

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Directions

Combine fish, skim milk, mushrooms, and green pepper. Bake at 375 degrees. Meanwhile, beat egg whites with a dash of salt until stiff. Beat egg yolks, fold whites into yolks a little at a time. Pour over hot mixture and return to oven for another 20 minutes.

Ingredients

  • 8 oz. salmon or tuna
  • drained
  • 1 c. skim milk
  • 1/2 c. mushrooms
  • sliced
  • 1/4 c. green pepper or pimento
  • chopped
  • Salt and pepper to taste
  • 2 eggs
  • separated
 

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Food Fight

Suppose you had to eat either chicken or beef for the rest of your life. Which would you choose?

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